Empowering You Through Therapy
Cognitive Behavioral Therapy (CBT)
Reshape negative thought patterns
Mindfulness & Stress Reduction
Cultivate inner peace and resilience
Trauma-Informed Therapy
Heal from past experiences in a safe environment
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Bilateral stimulation to activate problem solving in the brain.
Solution-Focused Therapy
Solution-Focused Therapy
Find the Right Support for Your Journey
Individual Therapy
45-60 Minute Session
Successful therapy involves commitment to the therapeutic process, honesty, and trust between the therapist and client. Through individual therapy, people can gain a better understanding of themselves, develop coping strategies, set personal goals, and work through any emotional or psychological challenges they may be facing.
Couples Therapy
45-60 Minute Session
Couples Therapy is to help partners improve their relationship by addressing challenges, enhancing communication, and deepening their emotional connection. It aims to foster a healthier, more fulfilling partnership, where both individuals can better understand each other’s needs, emotions, and perspectives.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
60-90 Minute session
This process helps the brain process and reframe the memory, reducing its emotional intensity and allowing for better coping. EMDR is unique because it helps individuals process trauma in a more direct, experiential way, often leading to lasting results in fewer sessions compared to other forms of therapy.
Emotional Support Animal Letter
Cost $200
ESA approvals provide support for individuals coping with conditions such as depression,
anxiety, insomnia, and PTSD by recognizing the therapeutic bond between them and their pets.
For many pet owners, their animals offer comfort and help them better manage the stresses of
daily life.
Aging Adults and Seniors- FRAT- Fall Risk Assessment
45-60 Minute Session
This process utilizes a multifactorial intervention consisting of three key components: fall risk
assessment, an exercise program, and social support. This model is designed to evaluate its
effectiveness in reducing fall risk among community-dwelling adults.