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Welcome to Out The Blue, LLC
Freedom is power.
Celebrate what you want to see more of- Russ.
Healing begins with understanding. At Out The Blue, LLC, we provide compassionate therapy to help you navigate life’s challenges with clarity and confidence.
About Us
Welcome to Out The Blue, LLC
Life can feel overwhelming, especially when anxiety, major life transitions, or past trauma make it hard to move forward. I provide a compassionate and supportive space to help you regain clarity, confidence, and peace of mind. I specialize in helping individuals navigate anxiety, cope with life’s transitions, and heal from past trauma. Whether you’re facing stress, uncertainty, or emotional wounds that still linger, we’re here to help you process, grow, and reclaim your life on your terms. Healing is possible, and you don’t have to do it alone. Let’s take the next step together.
Find Your Calm
Life can be overwhelming, but peace is possible. We provide a safe space to help you manage stress, anxiety, and transitions with clarity and confidence.
Heal & Grow
Your past does not define you. Through compassionate support, we help you process emotions, overcome challenges, and build a stronger, healthier future.
A Journey to You
Self-discovery is powerful. We guide you toward understanding yourself, embracing change, and living with purpose and authenticity.
Our Services
Empowering You Through Therapy
Cognitive Behavioral Therapy (CBT)
Reshape negative thought patterns
Mindfulness & Stress Reduction
Cultivate inner peace and resilience
Trauma-Informed Therapy
Heal from past experiences in a safe environment
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Bilateral stimulation to activate problem solving in the brain.
Solution-Focused Therapy
Solution-Focused Therapy
Find the Right Support for Your Journey
Our Process
Your Path to Healing
Healing is a journey, and we’re here to walk alongside you. Our process is designed to provide clarity, support, and meaningful change every step of the way. From the first conversation to lasting transformation, we create a safe space for growth and self-discovery.
Appointment
Schedule a session at your convenience—flexible in-office and online options to support your journey.
1
Consultation
Let’s connect and discuss your needs to create a personalized path toward healing and growth.
2
Support
Compassionate and professional guidance to help you navigate life’s challenges with confidence.
3
Result
Empowerment, clarity, and lasting change—take the first step toward a healthier, happier you.
4
Blog & News
Latest Posts
FAQs
Frequently Asked Questions
I offer individual therapy, couples therapy, and trauma-informed care, including Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness-based approaches.
Yes! I provide both in-office and online therapy sessions to accommodate your schedule and comfort level.
Therapy is beneficial for anyone facing life challenges, stress, or emotional struggles. If you’re feeling overwhelmed, stuck, or seeking personal growth, therapy can help.
Yes, I accept various insurance providers, including Aetna, Blue Cross Blue Shield, Cigna, Medicare, UnitedHealthcare, and more. I also offer self-pay options.
Your first session will focus on understanding your concerns, goals, and background. It’s a safe space to share, ask questions, and create a plan that fits your needs.
The length of therapy varies for each person. Some find relief in a few sessions, while others benefit from ongoing support. We’ll work together to determine what’s best for you.